Description: Lotus leaves, also known as folium nelumbinis and He Ye herb, has long been characterized as a good herb for weight loss in TCM. For modern people who want to lose weight and stay slim, lotus leaf tea is a very good choice as it can simultaneously burn excess fat, eliminate constipation, and induce diuresis. What's more, its health benefits don't end here. Besides served as diet pills, it could provide even more to women plagued by obesity and the middle-aged adult who are willing to prevent adult diseases. This is simply because it contains a wide range of alkaloids. These active substances are known for their significant physiological activity, which can significantly reduce blood fat and fight against virus attack. Last but not least, it is also the secret ingredient in some Asian cuisine.
The way that lotus leaf tea is made is by harvesting the leaves in summer time or autumn, when quality is best, and drying them thoroughly in the sun. Asian people have been making this tea for hundreds of years and lotus is a known medicine there that has many health benefits like regulating blood sugar levels, reducing stress, lowering the risk of cardiovascular disease, and it improves digestion and mood.
1. Lotus Tea Cuts Stress
All of us are leading very stressful lives and that can have a big impact on our physical and mental health. It is actually more dangerous than you might think, stress promotes chronic disease, can lead to mental health issues, make you gain weight, speeds up the ageing process, and weakens your immune system. That is why it’s very important to do something to reduce stress as much as possible. Drinking lotus tea regularly can help you with that process because it contains pyridoxine which can improve your mood, calm you down, and make you feel more grounded and connected.
2. Protects from Cardiovascular Disease
Because it contains vitamin C, lotus leaf tea can reduce the risk of stroke and other cardiovascular disease. It also regulates blood pressure levels which play an important role in the health of our bodies.
3. Lotus Regulates Blood Sugar Levels
Since this tea contains potassium, it can help your body maintain healthy blood sugar levels. If you experience symptoms like constant thirst, increased urination, sudden weight loss, fatigue or low energy levels, your blood pressure might be high. Lotus leaf tea makes your blood vessels more relaxed thus improving and increasing blood flow and regulating blood sugar levels.
4. Lotus Tea and Blood Circulation
Lotus leaf tea is a great way to improve blood circulation and increase energy levels. Iron and copper, which are contained in this tea, are very important for production of red blood cells. Poor circulation can be very dangerous to one’s health and the symptoms include cold fingers and toes even when it’s hot outside, numbness, lack of energy, dizziness, cramps, and headaches.
5. Lotus Tea is High in Vitamin C
Vitamin C is one of the most important and beneficial vitamins for our bodies. It strengthens our immune system, reduces blood pressure, fights the cold and flu, and improves our mood. Lotus leaf tea contains as much as 75% of daily recommended value of vitamin C which is amazing.
6. Lotus Tea Improves Mental Function
This tea can actually be beneficial to your cognitive function. Zinc, a mineral contained in lotus tea, is shown to pair up with vitamin B6 and improve the function of neurotransmitters.
7. Lotus Tea Helps Digestion
Lotus tea contains a lot of fiber and can promote large intestinal peristalsis and help digestion which can remove toxins. This tea contains fiber in quantities which are more than average high-fiber foods. It is a direct solution to constipation and has a mild laxative effect.
8. Lotus Also Helps with Losing Weight
Drinking lotus leaf tea can help your body effectively dissolve fat and also prevent fat accumulation in the body. Vitamins B1, C and caffeine can promote gastric secretion, help digestion, and cellulite which also helps to lose weight. This is why drinking this tea is a great healthy alternative for weight loss.
9. Lotus is Beneficial for Pregnant Women
Lotus tea is very healthy and beneficial for the female reproductive system because it contains zinc. It is a mineral that is very important for the growth of cells during pregnancy.
10. Lotus Tea is Great for The Skin
Having beautiful and healthy skin is very important to maintain a youthful look. Lotus leaf tea does wonders for your skin and it is a truly amazing natural remedy. It hydrates your skin which makes it more elastic and thus less prone to wrinkling and sagging. Brown spots on your skin will start to slowly disappear and your skin will start to glow. Lotus tea is also a known natural remedy for eczema and treats other skin problems.
Brewing Guide: Lotus is particularly effective in the tea form, as opposed to pills or a tincture for those symptoms with quick onset, because tea is digested much faster than other remedy forms. Additionally, by brewing your own decoction, you are likely to feel more invested in your treatment, which may speed recovery. Rinse tea cup and teapot with hot water. Fill the teapot 5 grams (1 teaspoon) tea leaves for every 225ml of water. Infuse in hot water at 90°c (194°F) to 95°c (203°F) for 2 to 3 minutes for the first and second brewing. Gradually increase steeping time and temperature for subsequent brewing.