Maca grows in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. There is a range of potential benefits of maca root, including:
Rich in Antioxidants
Maca root acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells.
Enhances Energy, Mood and Memory
Those who regularly use maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it. Plus, maca can help increase energy without giving you the “jitters” or a sense of shakiness like high levels of caffeine can.
Maca may positively impact energy and stamina. Maintaining positive energy levels can also help improve mood, and some early studies have even found that maca may reduce symptoms of depression.
It’s believed to help prevent spikes and crash in blood sugar and maintain adrenal health, which regulates mood and energy throughout the day. Keeping energy levels up may also help prevent weight gain as well.
Improves Female Sexual Health
Multiple studies have confirmed that maca benefits female sexual health through several different mechanisms. One study looked at the effects of maca root on post-menopausal women with sexual dysfunction caused by the use of antidepressants. Compared to a placebo, maca root was able to significantly improve sexual function. Another study had similar findings, reporting that maca was well-tolerated and able to improve libido and sexual function.
Balances Estrogen Levels
Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings. Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant.
Maca root can help balance hormone levels and control the amount of estrogen in the body. Not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density.
Boosts Male Fertility
Maca benefits male sexual health and fertility. maca helped improve sperm quality and motility, two important factors when it comes to male infertility.
Harvested from Peru, around 3000 meters above sea level far from pollution and any contamination.
How to use: Maca Powder can be added to your smoothies, add to shakes, Great for morning coffee and adds an energy boost. 2-3 tablespoons of Maca Powder a day.Great for plant based, gluten free, vegan, and organic recipes!