Product Overview
About the size of a ping pong ball, this fruit comes from a subtropical tree which is native to the southern portion of China and Burma. In scientific circles, it’s also called Euphoria longan Lour. and Dimocarpus longan Lour.
Even though it’s reportedly been used in Eastern medicine for several hundred years, if not longer, it’s a new food to Western cultures.
Benefits includes:
1) Anemia
Longan increases red blood cell count and hemoglobin.
2) Insomnia
Dried seeds of longan fruit have long been used as a traditional remedy for insomnia. The indication in TCM for longan is to “revitalize the heart & spleen, nourish blood & calm the mind.”
Scientists hypothesize that the adenosine content in longan may help explain its traditional use for sleep and anxiety.
3) Brain Health
Longan protected dopamine neurons in the brain from damage. It can boost antioxidants and reduce inflammation in brain cells.
4) Immune Defense
The polysaccharides in longan are hypothesized to be its strongest immune-boosting compounds.
5) Antioxidant Action
Longan is rich in gallic acid and ellagic acid, which have been described as excellent antioxidants.
6) Inflammation
Scientists hypothesize that the antioxidants in longan may affect antioxidant enzymes and inflammatory pathways.
7) Heart Health & Blood Pressure
Longan may act by relaxing the blood vessels, reducing the fight-or-flight response, and decreasing noradrenaline.
8) Memory
Longan fruit extract improved learning and memory.The extract could also increase the survival of young brain cells.It could also protect the brain from oxidative stress, which might be important for preventing cognitive decline.
100% natural; no additives, preservatives, colors, or added sugars
How to use: Eat them right out of the bag or add to cereal, trail mixes, salads, rice puddings, and savory dishes such as duck curry.
Make homemade longan tea within minutes and reap the benefits of a calming and hydrating beverage.