Product Overview
Tongkat Ali, or long jack, is an herbal extract obtained from the roots of the green shrub tree Eurycoma longifolia. It is an indigenous plant in Southeast Asian countries like Malaysia, Indonesia, and Vietnam.
Tongkat Ali is an herbal medicine that has been used widely as a traditional remedy in Southeast Asian countries since times immemorial. This herbal extract treats a host of health disorders, including fever, erectile dysfunction, and bacterial infections. In addition, evidence has shown that Tongkat Ali may also help to improve male reproductive health, ease stress, and promote body composition and strength. The health-benefitting traits of this medicinal herb are attributed to several bioactive compounds present in the plant, including flavonoids, alkaloids, and other compounds that act as antioxidants.
Health Benefits include:
Augments Male Reproductive Health
This powerful herbal extract improves testosterone levels in men, the primary sex hormone that holds a key role in male reproductive health. Aging, chemotherapy, radiation therapy, certain medications, injury or infections of the testicles, obstructive sleep apnea, and chronic alcoholism are some of the causes of low testosterone. The presence of bioactive compounds in Tongkat Ali helps to boost testosterone levels, improve libido and treat erectile dysfunction. Furthermore, Tongkat ail also improves sperm motility, sexual drive, and overall reproductive function in men.
Combats Stress
Tongkat Ali supplement is helpful in easing stress by lowering stress hormones, reducing anxiety, and uplifting mood. A few studies have revealed that supplementing with Tongkat Ali reduced cortisol hormone levels by 16%, which remarkably lessened stress, anger, and tension in subjects taking this supplement.
Strengthens Muscle Mass
This herbal medicine is a natural ergogenic acid, which is claimed to enhance athletic performance and increase muscle mass. The richness of active compounds quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, support the body's use of energy more efficiently, lessen fatigue and increase endurance and stamina.
Has Been Used in Traditional Medicine
Tongkat ali has been used in traditional medicine for various reasons. The bark, root, and flowers of Tongkat ali have been used throughout history to supposedly help with the following:
Aches
Anxiety
Diabetes
Diarrhea and constipation
Dysentery
Fever
High blood pressure
Itches
Malaria
Osteoporosis
How to use: Using Tongkat Ali root directly is a traditional and effective way to experience its benefits. Here's how you can prepare and use the root:
1. Make Tongkat Ali Tea
This is the most common and straightforward method.
Ingredients:
Tongkat Ali root slices (5–10 grams for beginners).
Water (500 ml or about 2 cups).
Steps:
Rinse the root slices to remove any surface impurities.
Boil water in a pot or kettle.
Add the root slices to the boiling water.
Let it simmer for 20–30 minutes.
Strain and pour the tea into a cup.
Drink warm, preferably in the morning or early afternoon.
Tips:
The tea has a naturally bitter taste; you can add honey or lemon if desired.
2. Powder the Root for Versatility
Mix 1 teaspoon (or follow package instructions) into hot water, smoothies, or soups.
Boil the powder with water for tea (similar to using slices).
3. Create a Tonic
You can steep the root in a bottle of liquor (e.g., vodka) for several weeks to create a healthy tonic. This method is common in traditional medicine, especially in Southeast Asia.
Steps:
Add clean, dry Tongkat Ali root slices to a bottle of alcohol.
Seal and store it in a cool, dark place for 2–4 weeks.
Shake occasionally.
Take small amounts (1–2 teaspoons) as needed.
