Product Overview
Bai Shou Wu or White Fo-ti is mainly distributed in northern China, especially in Shandong and Hebei. Although it has a similar name to He Shou Wu, it has significant differences in morphology, efficacy and usage. Bai Shou Wu is a perennial herb with slender stems, heart-shaped or ovate leaves, and small white or light yellow flowers. Its roots are enlarged, blocky or spindle-shaped, with a yellow-white surface and a hard texture. The root of He Shou Wu is reddish brown with obvious texture on the surface. Bai Shou Wu mostly grows on hillsides, grasslands or forest edges. It is drought-resistant and adapts to the dry climate conditions in the north. The root is mainly used as medicine. It is harvested in autumn and dried or sliced for use.
Bai Shou Wu has the effect of nourishing the liver and kidneys, and is often used to improve symptoms such as soreness of the waist and knees, dizziness and tinnitus caused by liver and kidney yin deficiency. Its blood-nourishing effect helps relieve neurasthenia symptoms such as insomnia and dreaminess. Bai Shou Wu is rich in a variety of active ingredients, such as polysaccharides and saponins, which have antioxidant effects and can delay aging. In addition, Bai Shou Wu can enhance the body's immune function and improve disease resistance. Its mild nature helps improve spleen and stomach weakness and promote digestion and absorption. In terms of efficacy, Bai Shou Wu mainly nourishes the liver and kidneys, nourishes blood and calms the mind; He Shou Wu is known for replenishing essence and blood, blackening hair and nourishing the skin. In addition, He Shou Wu may have certain hepatotoxicity when used raw, and needs to be processed before use; Bai Shou Wu is relatively mild and has fewer side effects.
How to use:
Bai Shou Wu can be sliced and boiled, and the soup can be taken 1-2 times a day, 10-15 grams each time;
It can also be soaked with white wine to make medicinal wine, which can nourish the body when drunk in moderation;
Or it can be stewed with chicken, pork and other ingredients to make medicinal food, which is suitable for people with weak constitutions;
You can also grind Bai Shou Wu into powder and take it with warm water, which is convenient and quick.